Hair Loss and Self Image

HAIR LOSS
Our self-image can be suddenly altered through sudden hair loss. Hair loss can occur after chemotherapy, illness, shock or trauma, or as part of the natural ageing process. It is often of importance to us that we continue to look like ourselves. 

GENERAL CHECK-UP DOCTOR
There are options to treat hair loss. Get a general check-up with your Doctor to see if there are any underlying medical conditions contributing to hair loss such as thyroid, fibromyalgia, diabetes, kidney problems, menopause, Zinc deficiency, Vitamin D deficiency. Do not try to diagnose yourself - get expert diagnosis and advice.

HAIR SOLUTION
In some cases hair loss can be treated with a hair solution that helps to regrow your hair. Speak to your Doctor, Pharmacist and Hairdresser for advice. 

HAIR PIECES
Small hairpieces can be custom made to suit a specific bald area such as the front receding hairline, the crown or other bald patches such as from burn scars or surgery.

CAMOUFLAGE
Camouflage for small patches and thinning hair such as a concealing cream or powder matched to your hair colour can be used to camouflage the area. If the thinning is extreme, a lightweight fine density wig is a good option.

IMAGE CONSULTATION
The creative use of make up and accessories can camouflage some of the side-effects of hair loss, such as eye make-up to give the illusion of eyelashes and eyebrows. 

WIG SPECIALISTS
Wig specialists offer Private Consultation rooms where you are assisted to choose the most suitable wig for your needs. Specialists provides expert advice and service through all stages of hair loss, including hair loss due to chemotherapy, alopecia or natural hair thinning.

RAQUEL WELCH 
Raquel Welch offers expert hair care in the form of wigs and hairpieces.

Raquel Welch 
http://www.voguewigs.com/raquel-welch.html?gclid=CNu3ms6tvr0CFeFZ2wodq14Anw

 Fibromyalgia and Hair Loss 
http://chronicfatigue.about.com/od/copingwithfmscfs/a/Hair-Loss-And-Other-Hair-Problems-In-Fibromyalgia.htm

Thyroid and Hair Loss 
http://www.webmd.com/women/ss/slideshow-thyroid-symptoms-and-solutions

Diabetes and Hair Loss 
http://voices.yahoo.com/why-diabetes-cause-hair-loss-3818220.html

Kidney Problems and Hair Loss 
http://www.kidneyfailureweb.com/symptoms-complications-others/414.html

Menopause and Hair Loss 
http://www.womentowomen.com/menopause-perimenopause/relief-tips-top-menopausal-symptoms/

Zinc deficiency and Hair Loss
http://www.newsmax.com/FastFeatures/signs-of-zinc-deficiency/2011/02/10/id/385656/

Vitamin D deficiency and Hair Loss
http://www.progressivehealth.com/hair-loss-vitamin-d.htm

Chemotherapy and Hair Loss
http://www.mayoclinic.org/tests-procedures/chemotherapy/in-depth/hair-loss/art-20046920

Alopecia 
http://www.roches.ie/hairloss/alopecia/

With thanks to Voguewigs Raquel Welch, Chronic Fatigue, Webmd, Voices Yahoo, Kidneyfailureweb, womentowomen, newsmax, progressivehealth, mayoclinic and roches.
 
*Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

House of David Ministries - Resource for Those who have Heard the Call of God

For those who have heard the call of God and wish to develop Ministry, Church and study further, 
House of David Ministries is a wonderful Resource.
The House of David Ministries help develop laborers in Christ, develop their Ministries and Churches, causing many to come to Christ and mature and grow in their knowledge, understanding and application of the Word of God.
http://www.riversofrevival.com/site/cpage.asp?cpage_id=180016763&sec_id=180001249

*With thanks to House of David Ministries

Studying Christianity? Wonderful Resource for Early Christian Writings

Studying Christianity? 
Here is a wonderful resource for Early Christian Writings.
http://www.earlychristianwritings.com/

With thanks to Early Christian Writings

Mother and Child; Good Health Lesson 20

MOTHER AND CHILD; GOOD HEALTH LESSON 20
CARE OF THE BABY

CHANGE NAPPIES
It is essential to follow the guidelines of cleanliness in looking after your new baby. Baby's nappy should be changed immediately whenever it is wet or dirty. If baby is left with a soiled or wet nappy, nappy rash can result (sore red bottom). 
The best way to prevent nappy rash (diaper rash) is by keeping baby's skin as dry and clean as possible. 

UMBILICAL CORD CARE
A newborn's umbilical cord stump typically falls off about two weeks after birth. In the meantime, treat the cord stump with care. Keep it clean and dry and don't bump it. Keep the nappy/diaper folded down so that it doesn't cover the stump. While mom was pregnant, the umbilical cord supplied nutrients and oxygen to developing baby. After birth, the umbilical cord is no longer needed, so is clamped and snipped by the Doctor and Midwife/Maternity Nurse, leaving behind a short stump which doesn't hurt baby. 

Baby's umbilical cord changes in colour from yellowish green to brown to black as it dries out and eventually falls off, leaving behind the little 'belly button' as a reminder of our miraculous growth and entry into life on earth. Never pull at the stump at all, let it drop off on its own. If the stump becomes dirty or sticky, clean it with clean plain water (not dirty water from an  unclean well or pond where animals have been). Dry the stump by fanning it until it is dry. 

If baby has any problems from the navel such as pus or a bad smell, immediately visit your Doctor. If the baby has a fever, breathing difficulties or refuses to take feeds, take baby to a Doctor or Clinic for help. 

BABY'S STOOLS
Check that baby passes stools properly. Very rarely a baby is born without an anus (exit opening for stools), or with an anus in the wrong place. Your Doctor and Midwife/Maternity Nurse checks that baby is passing stools normally. If baby is not passing stools and gets a swollen tummy, and you are in an outlying area, don't delay but immediately get your baby in to your Doctor. The condition called Imperforate Anus needs to be immediately treated for baby's safety and future health. 

DIARRHOEA
If your baby develops diarrhoea, don't delay but immediately get baby in to your Doctor for treatment. Baby can dehydrate easily, and needs proper care. 

VOMITTING
If baby develops vomitting, get Baby seen by your Doctor.

Umbilical Cord Care 
http://www.mayoclinic.org/healthy-living/infant-and-toddler-health/in-depth/umbilical-cord/art-20048250?pg=2

Imperforate Anus 
http://www.healthline.com/health/imperforate-anus#Symptoms

Diarrhoea
http://www.webmd.com/parenting/baby/baby-diarrhea-causes-treatment

Vomitting
http://www.webmd.com/first-aid/vomiting-children

With thanks to Mayo Clinic, Healthline, Webmd

*Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Candle has been lit by Lumiere in remembrance of Guinea and Liberia

A Candle has been lit for all who have suffered in the Ebola outbreak in Guinea and Liberia. Our thoughts are with those affected  by the virus, for the bereaved and suffering, and for strength and protection for all in the Caring Professions offering assistance. 

Mother and Child; Good Health Lesson 19

MOTHER AND CHILD; GOOD HEALTH LESSON 19
CARE OF THE BABY AT BIRTH 

Your baby has been born - a truly joyous event. As soon as the baby has been born, the Doctor and Midwife/Maternity Nurse will make sure that the mucous is clear from baby's throat, and that baby can begin to breathe with no problems. If possible, ensure that baby is placed on mom's chest, skin to skin, so you can greet each other. Bonding between mother and baby is important, also between father and baby. Cuddles and skin on skin contact is an important part of bonding. Mom can put baby to breast, and baby's suckling will help the breast to produce more milk. This also helps the mother's womb to contract.

http://www.healthychildren.org/English/ages-stages/prenatal/delivery-beyond/pages/Bonding-With-Your-Baby.aspx

*With thanks to Healthy Children.org
*Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Mother and Child; Good Health Lesson 18

MOTHER AND CHILD; GOOD HEALTH LESSON 18
WHAT TO DO IF YOU DO NOT HAVE A DOCTOR OR MIDWIFE 
It is well known that in Charity work, deep in the Bush, in war zones and in extremely poor areas a baby may sometimes begin to be born and there is no Hospital, Doctor or Midwife available. Indeed, sometimes even shelter is not available.
What do we do in such a case?

DON'T PANIC
Firstly; don't panic. Stay as calm as you can.

BE PREPARED
Secondly; be prepared. In other words, if you are a Charity Worker or Minister in outlying areas, it is good sense and indeed essential to have accredited training with a qualification in how to deliver a baby safely in an Emergency.

KNOW YOUR RESOURCES
Thirdly; remember there are Resources such as Emergency Childbirth Coach  
https://www.youtube.com/watch?v=9SXQ8pZRNKA

THE BABY IS ABOUT TO BE BORN
So; you are in the situation, the baby is about to be born. You don't have a Hospital, Doctor or Midwife.

FIND OUT HOW FAR ALONG THE LABOUR IS
The first stage of labour, where the body is readying the woman to birth the child, takes a while. 
However, if this stage is already complete, and the woman's birth canal is fully dilated (open and ready to deliver the baby) and you can see the baby's head crowning (starting to come out of the birth canal), do the following;
1. Wash your hands and arms up to your elbows (if you have water and soap available). If you are out in an area without any soap or water, use your Alcohol Hand Disinfectant. (Make it your practice to always carry a small bottle with you when travelling around). It is also good practice to always have a number of packets of hand wipes with you, such as http://www.dettol.co.za/hygiene-personal-care-wipes 
to ensure hand cleanliness in all situations. 
2. Use sterile gloves (if you have). Make it your practice to always carry around a few sets of spare hospital gloves with you at all times. Some people are allergic to powder, some to latex. If you have these problems, there are special gloves without powder, and latex free gloves.
3. Time contractions. If the contractions (labour pains) are less than 2 minutes apart, get ready to deliver the baby.
4. Prepare a birthing area (if at all possible in the situation you are in).
Assure a safe birth;
http://www.wikihow.com/Deliver-a-Baby

*With thanks to Youtube, Dettol and  Wikihow
*Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Mother and Child; Good Health Lesson 17

MOTHER AND CHILD; GOOD HEALTH LESSON 17

SIGNS THAT SHOW LABOUR IS NEAR
- A few days before labour begins, your baby moves lower in the womb
- Frequent urination; Now that baby's head lies closer to your bladder, you may need to go to the bathroom more often
- Low backache; As baby gets heavier and drops in the womb getting ready for birth, you may feel ache in your lower back 
- The start of pre-birth contractions (a sudden tightening of the womb) may begin several days before childbirth.They are called Braxton-Hicks contractions
- A small amount of blood-stained sticky mucous is passed from the birth canal (the vagina). This is known as 'the show'
- The gushing of waters from the vagina. This is caused by a break in the sac in which your baby has been lying for the past nine months in the womb. Often the waters may break just before the baby is born.

LABOUR TAKES PLACE


When the contractions of the womb become strong and regular, labour has begun.
Make sure you contact your Doctor and Midwife/Maternity Nurse. You should go to Hospital (make sure you have your bag ready and packed before you go). Your bag can be readied within the last few months before childbirth, and can contain;
For Mom; nighties, underwear, breastfeeding pads, toiletries, something to read, maternity pads, towels
For baby; birth clothing, nappies, shawl, cap, booties, baby toiletries
Make sure you go to Hospital and contact your Doctor and Midwife/Maternity Nurse early. Don't leave things very late or you may deliver before you are in the care of your Health Professionals.

The mother should keep her bowels and bladder empty. If they are full, they can get in the way when the baby is being born.
Labour pains are there for good reason - they gradually open the passage through which the baby is to be born.

LABOUR PAINS BECOME STRONGER
Then the mother gets the urge to push the baby out. During this stage, the contractions (labour pains) are much stronger. The mother helps by pushing down when the Doctor and Midwife/Maternity Nurse tells her to do so. When the birth opening of the mother has stretched enough, the baby's head appears. If all goes well, baby's body follows within a few minutes. The baby's body is still attached to the cord, through which it was fed while in the womb.

Then the afterbirth (placenta) comes out. After the baby is born and can live on its own, the afterbirth is no longer needed. It will come out by itself after a short while. The afterbirth is the dark and spongy lining inside the womb which joined the baby to the mother's body. This needs to come out properly, with no pieces left behind to cause problems later. Again, it is important for the Doctor and Midwife/Maternity Nurse to check that the afterbirth has come away properly. The Doctor and Midwife/Maternity Nurse will also ensure that the cord is tied and cut at the correct time and the baby is then free from its mother. It is very important that the cord is properly and sterilely cut and not too close to the baby's body. It is best for the Doctor and Midwife/Maternity Nurse to do this, to make sure it is done properly. 

SIGNS WHEN A PREGNANT MOTHER SHOULD IMMEDIATELY CONTACT HER DOCTOR AND MIDWIFE/MATERNITY NURSE
- If the mother begins to bleed before labour
- If the mother experiences problems during the pregnancy resulting in headaches, dizziness, severe vomitting, bad eye-sight and swollen hands, feet and face
- If there has been trouble and bleeding with other births
- If the woman has some illness such as high blood pressure, diabetes or epilepsy

TWINS OR MORE BABIES
-It is important for a mother who is carrying twins or more babies in her womb to consult her Doctor and Midwife/Maternity Nurse, and to make sure she contacts them as soon as the birth process begins

CAESAREAN SECTION
If there are any problems with the birth, your Doctor and Midwife/Maternity Nurse may suggest a Caesarian Section. This means that the mother is taken into Theatre and an incision (cut) is made through her abdomen into her uterus, and her baby safely lifted out. This wonderful procedure has saved many mothers' and babies' lives. 

*Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Mother and Child; Good Health Lesson 16

MOTHER AND CHILD; GOOD HEALTH LESSON 16

MEDICINES
Pregnant women should never take medicines other than those prescribed by a Doctor.  Some medicines can affect the unborn child; your Doctor will know the best procedure to ensure best health both for you and your unborn child. If you need to attend a Doctor other than your own usual Doctor, be sure to inform the Doctor that you are pregnant.

X-RAYS
If you are pregnant and need to have an X-Ray taken, be sure to inform your Doctor and Radiologist that you are pregnant. They need to have this information in order to ensure best health both for you and your unborn baby.

BIRTH
Be sure that you know how a baby is born. If you do not know the simple procedure of childbirth, you may panic during the process. When you know what to expect, you will feel calm and look forward to the joy of your new baby. A woman who has regularly visited her Doctor and Maternity Clinic during her nine-month pregnancy will have been well prepared as to what she and her husband/partner should expect when the time comes for their baby to be born. 
It is always best for a Doctor and Midwife/Maternity Nurse to deliver a baby. Delivery of a baby in Hospital means that if any emergency occurs, all specialised Staff and equipment are at hand.
It is not always possible for a baby to be born in Hospital or in a specialised Clinic, as in the case of war-torn areas. In all cases, it is excellent practice to have a thorough knowledge of the process of childbirth in the event of being unable to call on assistance at the birthing time.

The process of birth is called labour. A few days before labour begins, the baby moves lower in the womb. The mother can feel the baby moving downwards, and this lets the mother breathe more easily. Sometimes the baby may be in a different position, such as the breech position. It is essential that the mother have specialised Doctor and Maternity Nurse/Midwife care before the birth, as well as during the birth in such a case.

*Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Mother and Child; Good Health Lesson 15

MOTHER AND CHILD; GOOD HEALTH LESSON 15 

CARE DURING PREGNANCY; EAT ENOUGH OF THE RIGHT FOOD 
As mother-to-be, eat enough of the right food. The unborn baby depends on the food which the mother eats for growth. If the mother gets the right food, so does the baby. The mother-to-be must eat a healthy, well-balanced diet. A healthy diet includes milk, cheese, meat, fish, eggs, vegetables, fruit. Avoid too much sugar and sweet foods. Ensure you drink milk and water. Avoid alcohol, smoking, drugs. Ask your Doctor or Maternity Nurse for guidance as to your diet.

EXERCISE AND REST
Mothers who run a home are working. Keeping a house and caring for children is a full time job, including cleaning, cooking, making beds and looking after their family. Unless the Doctor advises otherwise, carry on as usual when you are pregnant. Your unborn baby will do well for the normal exercise you are getting. However, do not overdo it, and don't let yourself get too tired. The human body is doing a tremendous act of creation in forming a new baby; it needs help with gentle exercise and sufficient rest. Make sure you get at least an hour's rest during the day, or during your work time if you have a work outside the home. If you feel tired, lie down for a while and make sure you get a good night's sleep.

CARE OF THE BOWELS
Pregnant women should have a normal bowel movement every day. Sometimes you can experience constipation during pregnancy. Ensure you drink sufficient water (not too much, not too little). Eat enough vegetables and fruit. If the pregnant women still suffers with constipation despite enough fluids and a healthy diet, see your Doctor or Nurse. Never take purgatives or laxatives on your own.

CARE OF THE BREASTS AND CLEANLINESS
Your breasts are going to be very important once your baby is born. Take good care of your breasts during your pregnancy. They may grow quite large during the pregnancy, so make sure you wear a comfortable and well fitting bra to support them. You may need to buy new bras, or sew new bras if you are in a squatter camp or refugee camp without recourse to shops. Otherwise ask a Charity organization to organise some suitable bras for you during this all important time. 
Wash your whole body, including your breasts and genitals, with soap and water. Afterwards massge your nipples with a good oil or cream. You should not wear tight corsets or tight belts. Your clothes should be loose and comfortable, not too hot and not too cool.

ARE YOU A DOCTOR OR MATERNITY NURSE?
Do your have the wonderful talent of being a Doctor or Maternity Nurse? Why not consider offering some service pro deo to pregnant women in need in squatter or refugee camps? This can be done through 
a Charity Organization that can ensure your safety,

DO YOU WANT TO HELP A PREGNANT WOMAN IN NEED?
Why not send a box of items a pregnant woman needs to squatter camps or refugee camps?
Needs would include a mild fragrance free soap, hygiene articles, suitable underwear which can be extended with growth during pregnancy, suitable clothing which can be extended with growth during pregnancy, a towel, toiletries, massage oil or cream. Items for the baby can be included, such as baby-gros, nappies, baby toiletries, baby shawl, baby cot.

*Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Mother and Child - Good Health Lesson 14

MOTHER AND CHILD - GOOD HEALTH LESSON 14

Pregnancy and childbirth are normal events which most women experience at some time in their lives. Being pregnant and giving birth to a baby should be a time of joy and health in the life of a woman. During the nine months of a woman's pregnancy, it is essential she visit her Doctor and Ante-Natal Clinic regularly to ensure that she receives the very best pre-birth care for both herself and her baby/babies. During the nine months of pregnancy and during the time the mother is breastfeeding, the woman must take very good care of her health if she is to have a healthy child and remain well throughout pregnancy and after the birth.

CARE DURING PREGNANCY
Mothers and mothers-to-be should aim to achieve a  healthy and happy pregnancy and motherhood and a fine, well-nourished baby. A woman will first notice that she may be pregnant where her monthly period, or flow, does not occur. Another sign is morning sickness (nausea) and perhaps vomitting. Often the breasts feel full and tender to the touch. There may be a feeling of wanting to pass urine more often than usual.

Each of these signs on its own may not mean that a woman is pregnant. However, it they are all present it is possible she is pregnant. Sometimes there are other reasons why the monthly flow stays away, which have nothing to do with pregnancy. If you have any concerns, immediately visit your Doctor. 
It is very easy to take a pregnancy test, and make sure whether are not you are pregnant. If you are in a squatter camp or refugee camp, and do not have ready access to pregnancy tests, visit your Doctor. Keep in mind the date when the first period was missed, as the Doctor can work out from this when the baby is likely to be born.

Waiting for your baby to grow within you until the time comes for him or her to be born should be a happy time for the mother who looks forward to holding her baby in her arms. The mother-to-be's main priority should be to see that she eats well and follows simple rules which help her unborn baby to develop normally and healthily.

VISIT YOUR DOCTOR OR MATERNITY NURSE REGULARLY
During your pregnancy visit your Doctor or Maternity Clinic regularly. Seek your Doctor or Maternity Nurse's advice as to how regularly you should visit. The Doctor or Maternity Nurse will check your and your baby's general health as the baby grows within you. Between your regular visits to the Ante-Natal Clinic, you should see the Doctor immediately if you notice bleeding from the vagina, which is the canal through which the baby is born. If you notice swelling of the feet, face or hands; severe headache, dizziness, very bad vomitting, pain in the lower part of the body, leaking of urine or shortness of breath, or any other symptoms that worry you, immediately see your Doctor.

*Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Oral Hygiene; Teeth, Mouth and Gums - Good Health Lesson 13

ORAL HYGIENE; TEETH, MOUTH AND GUMS - GOOD HEALTH LESSON13

DISEASE OF THE GUMS OR PYORRHEA
Pyorrhea causes the gums to become swollen and red. They bleed easily. The disease is caused by not cleaning the teeth and gums often enough. It is also caused by not eating enough nutritious food. 
Pyorrhea causes the gums to become loose from the teeth. At the same time the teeth loosen, there is a collection of pus which is carried to other parts of the body. This spreads infection. 
The teeth are loose, the mouth appears affected by blood and pus. The mouth smells bad. The person with pyorrhea is likely to lose appetite for food as he or she cannot chew food. The pyorrhea sufferer's digestion is affected, and the general health becomes poor.

PREVENTION AND TREATMENT
See your Dentist immediately. Pyorrhea needs proper treatment. There are special treatments the Dentist can prescribe to stop the infection, and clean your mouth and gums. To prevent pyorrhea, brush plaque (the whitish crust) that forms in the mouth. If plaque is not regularly and effectively removed, it hardens and is then called calculus. Calculus can only be removed by the Dentist, Oral Hygienist or Dental Therapist.

Eat protective foods which are rich in vitamins. Make sure you eat enough fruit and vegetables. A well balanced diet is essential not only for general bodily health, but also for good dental health.

BAD BREATH OR HALITOSIS
Halitosis is a condition of the mouth which produces a bad smell. It can be unpleasant to be near someone who is suffering from this complaint. The most usual cause of bad breath is rotten teeth with holes that have become filled with food, which rots if not cleaned out of the mouth after eating. Poor dental hygiene is another factor in causing bad breath. Visit your Dentist every six months to prevent losing good teeth.Your Dentist can examine your teeth for the cause of the bad breath. Your Doctor can also check the tonsils (organs at the back of the throat) for the presence of an infection. Another cause of bad breath is infection in the nose and the space behind the nose. Any infection of the mouth, throat or nose should be treated to prevent bad breath. Your Dentist and Doctor should be able to best advise you re this complaint.

Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Oral Hygiene; Teeth, Mouth and Gums - Good Health Lesson 12

ORAL HYGIENE: TEETH, MOUTH AND GUMS - GOOD HEALTH LESSON 12

HOW TO PREVENT TOOTH DECAY
Encourage children and adults not to eat many sweets, cooldrinks, cakes or sugars.
Clean your teeth and mouth after every meal. Floss your teeth first with a good dental floss, clearing the bits of food left between the teeth after your meal. Make sure the floss does not dig into your gum and hurt the gum. Floss gently and thoroughly. Get your Dentist or Dental Hygienist to give you a demonstration on the correct way to floss your teeth in order to prevent tooth decay and gum disease.

Clean your teeth with toothpaste on a toothbrush after flossing. Again, get someone to show you  how to brush your teeth properly. It is important to at least clean your teeth in the morning and last thing at night. Many people clean their teeth during the day as well. It may be difficult to keep your teeth clean while in a squatter camp or refugee camp. However, it is worthwhile trying to keep your mouth scrupulously clean as it will prevent health problems later on. If you are in an area where there is no clean water, try to get a grant or ask a Charity organisation to sink a well for your community. Make sure that you have water testing kits to ensure clean water. Brushing your teeth with dirty water leads to other health problems.

EMERGENCY SITUATIONS - IF YOU HAVE NO TOOTHPASTE
In emergency situations out in the bush on Charity work I have used salt on a toothbrush to clean my teeth. My mother taught me that trick she learned during her years as a small child in the war when no toothpaste was available. Rinse well with clean water afterwards. It is not the ideal to use this method, if at all possible, use toothpaste.However, it has helped me in some difficult situations where I would not have been able to do any mouth care otherwise.

After cleaning your teeth with toothpaste and toothbrush, rinse your mouth out with dental mouthwash - follow the instructions on the bottle, and make sure to spit the mouthwash out afterwards. Don't swallow it. Mouthwash should only be used from an older age, it is not suitable for very small children. Don't leave the mouthwash around where children can find it and maybe drink it. Hide it away, or even better, lock the mouthwash away safely where little hands cannot find it.

DENTIST/DENTAL HYGIENIST? WHY NOT OFFER PRO DEO SERVICE?
If you are a Dentist or Dental Hygienist, why not consider offering your services gratis to a Refugee Camp or Squatter Camp for a period of time through an accredited Charity Organization which ensures your safe stay? There are many people desperately in need of your great talent and hands of mercy, especially in situations of dire poverty and refuge from war camps.

TOOTHACHE
When you have a tooth with a hole in it, do not wait until the damage spreads further and it begins to hurt. Go to a good Dental Clinic as soon as possible. If the tooth is treated quickly and the cavity (hole) filled, the tooth may be saved and last for many years. Once the damage has gone too far and an abscess has formed, the tooth will most likely have to be pulled out. Once teeth have been pulled out, it may be possible to have Dental work done, such as dentures or bridges to provide false teeth to fill the missing tooth/teeth gap. Ask your Dentist for his or her advice re this wonderful work.

Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Oral Hygiene; Teeth, Mouth and Gums - Good Health Lesson 11

ORAL HYGIENE; TEETH, MOUTH AND GUMS - GOOD HEALTH LESSON 11

It is very important to take good care of your teeth and gums. We need strong healthy teeth in order to chew food well, before it can be passed to the stomach where it is digested and used in the body to maintain health and give energy. Cavities (holes) in the teeth and sore, infected gums can be prevented by good tooth care. When mouth, teeth and gums are not kept clean, decayed or rotten teeth and gum disease may occur. Decayed teeth and gum disease can cause serious infections which may affect other parts of the body. 

TOOTH DECAY
The decayed tooth is a sick tooth. The tooth rots and an infection can occur. Tooth decay is caused by germs (bacteria) which stick to bits of food which are left in the mouth after eating. Once the outside shell of a tooth (called enamel) is damaged, it cannot heal. If the tooth is left untreated it gets worse. When the tooth is completely damaged, it is gone for good.

Nature has its own protection for enamel. The inside of the mouth is wet with saliva (spit). The surface of the teeth are covered with saliva. The part of the tooth above the gums has a smooth slippery surface to which germs cannot stick. Certain foods such as bread, cake, biscuits, puddings, rice and sweets stick to the spaces between the teeth or any holes in the tooth enamel. Germs (bacteria) then mix with these small food bits and acids are formed. These acids then eat into the tooth enamel. Once the acids form, the decay or rotting moves into the softer part of the tooth under the enamel. This softer tooth part is called dentin. Then the damage moves to the pulp cavity. That is the part of the tooth which contains the blood vessels and nerve of the tooth. Once the damage has moved to this part of the tooth, an abscess may form. This causes swelling and severe pain. When you have a tooth abscess, this is a health issue which requires the immediate review by your Dentist.

TWO SETS OF TEETH
In normal development, every person has two sets of teeth. The first set is often called the 'Baby' teeth. These small teeth come into the front of the mouth when the infant is some months old. Usually the first set of teeth are in place by the time the child is a few years old. The reason for these 'Baby teeth' is thought to be to shape the mouth correctly for the second set of teeth which the child will have as an adult.

The second set of teeth is known as the permanent set of teeth. If there are any problems with the development of either the first or second set of teeth, immediately see your Specialist Dentist. It is worthwhile ensuring your child has the best dental care you can afford. A healthy mouth leads to a healthy digestion and a healthy bodily system.

*Disclaimer; Please note that the information on this Health Post is not meant to replace your Doctor or Health Professional care

Healthy Habits; Good Health Lesson 10

HEALTHY HABITS: GOOD HEALTH LESSON 10

SLEEP
Young babies sleep a lot. Young children need sufficient sleep. Adults need good hours of sleep a night. Ensure that you develop healthy sleeping habits. If you have a good sleep at night, you will feel fresh and strong for work. The room in which you sleep should be kept quiet and peaceful, with no burning fires. The bed should have sufficient covering (bedding). This should be enough to keep the sleeper warm without making him or her too hot, or by not being warm enough - which would lead to the sleeper becoming chilled. Ensure that the room is properly aired during the day. Make sure there is no black mould in the room - this leads to the development of breathing problems.

COMFORTABLE SHOES AND CLOTHING
Comfortable shoes and clothing are important. Clothes should not be chosen merely for the way they look. At work, clothes are not worn for show. Clothing that is too tight, and makes movement difficult, are not suitable. If you do a lot of physical work, make sure that your clothing fits you comfortably, so that you can work happily. Shoes should be suitable for your work, supporting your foot and protecting your foot from cold, injury and dirt.

Shoes should not be too tight or too high. It is not unknown for women to break their ankle when they wear a very high heel. Feet that have to do a lot of walking or standing at work need good support below and above the instep of the foot. Toes should have sufficient room to move. The shoe should support the foot with a broad flat heel. Buy new shoes later on in the day, when your feet have already been walking for some time. Make sure you try on both shoes, and while standing up; make sure they are a comfortable fit.

Healthy Habits ; Good Health Lesson 9

Enjoy regular walking

HEALTHY HABITS: GOOD HEALTH LESSON 9

DIET
Make sure you drink sufficient water - not too much, and not too little
Make and eat regular and healthy meals. A good diet makes sure that children grow healthy and strong.
Eat fruit and vegetables every day.

WORK
We spend much of our life at work. It should be work that we feel happy doing. We all have different abilities and strengths. Find the job that suits you.

Most people who work long hours should benefit from short rest periods during the working time. This is usually offered as a tea or lunch break. This is a short rest period in which a drink or snack may be taken. This time is very important to help the body recharge and stay healthy while working.

EXERCISE
Unhealthy ways to try to relax include drug taking, smoking or drinking alcohol. These habits can affect your health, and shorten your life. A good way to relax after your work is by exercise and games that keep your body and mind healthy. Find an activity you enjoy doing, such as walking, swimming, dancing. Make it a regular habit in order to keep your body fit. Try to take some exercise every day.

Make it a regular habit to walk in the fresh air at least once a day. Exercise will keep your body healthy by ensuring you use your lungs properly. Exercise keeps your digestion working properly. Skin stays clean by sweating during exercise, and then being washed during your daily bath, shower or wash. Exercise will help you to maintain your proper body weight. A healthy person walks straight up, is not weighed down by extra fat, and the mind is alert and happy.

Keep your children healthy; Good Health Lesson 8

KEEP YOUR CHILDREN HEALTHY; GOOD HEALTH LESSON 8

Make sure your child gets enough good, nourishing food. A healthy diet protects the body against many infections. A well-nourished child will fight off infections that can kill a child who has been poorly fed and cared for.

Teach your children to follow simple rules of cleanliness, and explain why they are important.

Bathe children, change their clothes and cut their nails as often as needed. Be sure not to cut their fingernails and toenails too short. If your child has diabetes, get your Clinic Nurse to show you how to carefully cut the nails so that you don't damage the skin of your child. If a child has diabetes and you cut into the flesh of the child's fingers or toes, you can cause serious health problems. Germs and worm eggs often lodge beneath long fingernails, so it makes good health sense to keep them short and clean underneath.

Treat children who have infectious diseases as soon as possible, so that infection will not be spread to others.
Children with infectious diseases like measles, colds or whooping cough should sleep in separate rooms, and should not be allowed near babies or small children. Sick children or those with itchy skin, lice or sores should always sleep apart from those who are well until their infection is cleared. Otherwise the infection can rapidly spread from person to person.

Protect children from tuberculosis. Any family member with long-term coughing or other signs of tuberculosis should attend the clinic and get a diagnosis and treatment. If they cough, they should cover their mouths. They should never sleep in the same room as children. Special medication can help treat the tuberculosis sufferer - speak to your Doctor or Nurse about this. Ensure your milk is pasteurised.

Ebook Annie and the Seven Sacraments - Catechism Resource for Children

Ebook 'Annie and the Seven Sacraments' has been made available by Dr Luky Whittle, to enable catechism teachers to explain the Seven Sacraments to children in an easy way.
It is a story about a little girl, Annie Duncan, her family and her worship life.
Please feel free to use gratis as resource for any worthy cause.

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